Gentle Humor

I don't offend some of the people most of the time

Category: Exercise

On the Blogging Homestretch

I have written 326 blogs. My goal was 365, and I have been slacking lately because I’ve been busy and tired. But I’m jumping back on the horse and I’m going to make it to the finish line. And by that I mean, I’m going to get up right this minute and get myself a fistful of chocolate chips because I’ll need strength to proceed with this 327th blog tonight.

I went with my husband on a 9 mile hike today. I am give out, as they say in the south. Worn to a frazzle. I feel like I’ve been rode hard and put away wet. I’ve been dragged under something – I can’t remember what but there’s a saying that would definitely describe the throbbing in my thighs and the burning in my feet.

The hike was lovely, we just didn’t realize it was going to be so long. We thought it would be 4.5 miles total, which was doable. Turned out this was double. We also didn’t realize that it would be a steady incline without a break all the way to Ramona Falls. My husband was grunting and moaning like a constipated bear. He is not inclined toward inclines.

I’ve rewarded myself just now with chocolate chips, and boy are they good, but typing about them has caused a major annoyance with my Word for Mac program. Oh, and BTW, I got a new MacBook Pro. I really like it except there isn’t a delete button. There is, but it only deletes backwards. There’s no way to delete forwards, which comes in handy, and my deletion method of choice. Other than that I really like this laptop.

But the Word thing is annoying because sometimes when I start typing a word, some person’s name comes up. Tonight the name is an irritating individual that I served on a committee with years ago who I’d rather forget. When I typed about the chocolate chips, “Chip ______” popped up. This person was universally despised by the high school snowboard team I was in charge of because he was a power junkie who made flippant decisions in the “because I said so” vein that grated on me like someone coughing all through a movie. Even though it has been four years since I’ve had to deal with this individual, thinking about him makes me want to pass gas.

Because of the way Word makes his name come up when I type chocolate chip (there it went again), I have to either stop talking about chocolate chips so I don’t remember him, or else go around passing gas like a bulldog. If you know how to turn those little pop-up name things off, please, PLEASE let me know.

What’s that I hear. My bed is calling me. “I’M COMING, JUST A SECOND.” I guess I’d better go now.

 

A Naturally Happy Day

Yesterday I had a naturally happy day. By natural I mean a day that was happy on its own merit and not one I have to cajole myself into believing was happy.

I’ll give you an example. When it’s raining and cold and I’m freezing to my bones I can say, “At least I’m cozy inside and not out in a leaky tent with no bathroom.”

Or I can say, “I’ve got a sore tooth but I at least I have teeth, unlike my cousin in Tennessee who drank Coca-Cola out of a baby bottle.”

These things are designed to make me feel better. If I imagine myself in more pitiful circumstances, then I’ll feel better and can even give my situation a “silver-lining” up a couple of notches on the happiness scale.

This method of happiness works, but every now and then things go so well I’m not forced to look at the miserable side of life to get pumped up, and yesterday was one of those.

First, I found a swimsuit that doesn’t make me look fatter than I am, and it was ON SALE! Next, I found a couple of tops that don’t make me look fatter than I am, and they were ON SALE too!

This in itself would have been enough to make for a pretty stellar day, but I also went hiking in a wilderness area at the base of Three Finger Jack, a central Oregon mountain with jagged peaks that look way more like a bunch of jagged peaks than three fingers. I’ve seen that mountain from every angle and still can’t find the fingers, but this did not make me unhappy because it was gorgeous up there, with snow-fed streams and wildflowers blooming in every direction. We hiked for four hours, which wore me out and therefore must have burned a lot of calories. Lucky for me because I had a bag of chocolate cherry trail mix that geniuses invented. They stuck some peanuts in there to make it an “official” trail mix food, but for the most part it was chocolate and more chocolate. Could a wilderness hike be any better?

Then I dozed all the way home while my husband drove which was great because I was unconscious as he passed extra-long RV’s on curves, and risked our lives in other creative ways that usually give me a heart attack.

But the real happiness came when I got home and read my emails. Not only did I have several new site members (thanks and welcome!), but also the book I helped to write about global warming got an endorsement from James E. Hansen, the world’s foremost authority on global warming. HOW EXCITING!

Hansen is a NASA scientist who has written a couple of books about global warming as well as teaching at Columbia University and being called to testify before Congress. He is no slouch. So having his endorsement is such a wonderful thing even though you, personally, have never heard of him.

You can see the endorsement on the website www.TheBookFootprint.com and/or order the book on amazon.com.

Riding on the high of all this, my daughter’s boyfriend had left the movie, “Big Fish” at our house and I watched it. What a delight! Tim Burton is a very interesting director, and I was sucked into that movie like a lollipop into my toothless cousin’s mouth. By the time I went to bed I was feeling bubbly. A wonderful day never hurt anyone.

Ripped by Preparation H

In my last blog I talked about causes and cures for the bags under my eyes. In doing thorough internet research on this very important subject, I came across an article by ABC news about men rubbing Preparation H on their arms and chests to make them appear “ripped.”

I can probably figure out what ripped means, but what the heck, I might as well look it up. I’m back already, and, just as I suspected, it means torn. It also means rubbing it in that someone was an idiot to spend a lot of money, as in, “Oh man, you paid $600 for a dog? You got ripped, man. My neighbor’s got a whole bunch of those same puppies. I coulda got you one for free.”

Like so many words in this language you’re reading, there are several meanings for the same word. Thus “ripped” also means having ripples of muscles,  sometimes called a six-pack. In this case six pack does not mean beer, but those highly defined muscle groups in the stomachs of lean men who have nothing better to do than push heavy weights toward the sky and make commercials explaining how easy it is for everyone else to get “six-pack abs.”

Unfortunately, everyone watching these commercials is, at that very instant, “putting away” a six-pack. This is another example of how confusing our language is, and probably explains why we don’t see many six-pack abs in real life. No one has explained to these chronic TV viewers that the six-pack goes ON the stomach, not IN it.

I’m always amused to what lengths men and women will go in order to attract each other. It seems like the more they try, the less success they have. And they go about it in such ass-backwards ways.

A Preparation H guy wants to get lucky with a temporary relationship that lasts no longer than a few hours. He’s trying to make himself sexually appealing.

Women are looking for Mr. Right so they can become Mrs. Right. They don’t want a one nighter – they want life with no parole. They’re looking for a guy who’s sharp and stable and sweet. They’re not looking for a guy who’s practically wearing a neon sign that says, “I’m a bee yo love slave tonight.”  Guys need to dress for success, not for sex.

On the other hand, women are looking for a guy who’s ready to go the long haul. So what do they do? They dress sexy and give guys the come-on because they think this will attract a prospective marriage partner. All they end up attracting is the guy who smells like Preparation H, and they’re going to avoid him because he’s so obviously just interested in a one-time sleepover.

The guy looking for a long-term relationship is going to avoid the woman who has overdone her makeup and revealed too much skin because she doesn’t look like the mother of his children.

Seems to me that this is a no-win situation all the way around. You might as well just stay home and work on that six-pack.

Climbing Mt. Hood, Part 2

After almost six hours of stair stepping, the final stragglers in the group (me, an 18 year old Japanese exchange student named Koz, a guy in his late 20’s, and the poor guide who had to stay behind for us slow pokes) arrived at the part of the mountain that made this an official “technical” climb – where being roped together would save our lives. It was a straight up sheer cliff of ice about 20 feet tall that we needed to plant our feet in the toe holes and hold on for our very lives. I was terrified. But I was roped to these guys and I had to go. It went fast because there was a line of people behind us, and the lead guy set the pace. This was Andrew, and he was as scared as I was. He wanted to get the heck done with it.

After we survived the Cliff of Terror, we had only a few steps to go before we reached the top. When we got there, we saw the other 20 people in our group, plus about 80 more crazy people. It was 8:30 in the morning. I was exhausted and just shy of the point of passing out and already dreading the climb back down, plus I had to pee. All that stopping for drinks of water caught up with me. I don’t mean to be indelicate here, but next time you look up at a snowcapped mountain, see if there’s a bush or a tree up there. There’s not a one. I was in a panic, because as miserable as every muscle and joint in my body were, my bladder was worse off. I had to go.   

In case you ever find yourself in this situation with a hundred people around and nowhere to hide, here’s what you do.  You move a little down slope of the crowd.  It’s about 15 degrees, but take your coat off anyway, lie on your back in the snow, arrange your coat discreetly over your midsection, wiggle out of the three layers of clothes that have not been enough to keep you warm (despite what the guides said) and relieve yourself for as long as it took Austin Powers when he was first awakened after being cryogenically frozen for 20 years. This may take a full ten minutes, depending on how many water/rest stops you’ve took. Breathe a huge sigh of relief, and then move a little sideways (remember, you’re still lying down on a fairly steep incline), struggle back into your clothes, put your coat back on, and pretend you don’t know a thing about the steaming yellow river cutting little snow valleys into the snow as it flowed down the mountain right beside you. I’m sure this information will come in handy for you someday.

After all the agony of getting to the summit, nobody stays at the top for long.  It’s freezing up there!  Plus, even though the view is breathtaking, you can only look out over the vast empty plains and mountain peaks for so long, and then it’s blasé.  Seriously. You look at Mt. Rainier and The Three Sisters and Mt. Bachelor for a few minutes; then you’ve seen it. I’ve noticed in movies that the people who reach the summit of Mt. Everest don’t linger around either, and I bet they can see more than we could.

Getting down, for the most part, was more fun than going up. Having a baby and getting a root canal at the same time without drugs is more fun than going up. Going down, you get to slide part of the way. It’s got a technical name, glaceeing, but it’s basically taking out the plastic garbage bag you put in your backpack and sitting on it. Gravity does the lion’s share of the work, but there’s danger in this simple act, too. I saw Kos go sliding at 250 mph straight toward a smoking, belching, stinking sulfur pit that probably went straight to the core of the earth. Luckily our guides had gone over “self arrest” where you roll over and dig your ice pick into the snow to stop sliding. Kos frantically did this repeatedly before he stopped on the edge of the foul pit, and then he had to climb all the way back up to the Hogsback, the narrow ridge we were on.  

The guide who herded us slower ones to the top kept telling us we needed to hurry. We ignored him as we were trudging upward, but I found out why he was so insistent as we made our descent. When the sun beats down on the snow, even when it’s cold, the surface starts to soften and get slushy. Gravity and the slush duke it out, but the slush wins and you are no longer able to slide. Plus the snow gets so soft that you sink to your knees with every step. I can’t tell you how difficult it is to walk like this, but it takes forever to pull a heavy foot out of a deep hole and then pull the next one out. This went on for about two days or the last half hour, it was impossible to tell the difference. Everyone else in our group was already at the bottom, and had been there for an hour or more. Even Kos and Andrew were there. Just the guide and I straggled back at noon.

Let me tell you this. I hated climbing Mt. Hood more than anything I’ve ever done. But having survived it, I have to admit I’m proud to be able to say I did it, especially when I’m around a bunch of jogging, weight-lifting, buffed-up people. It’s nice to ask casually, “Have you ever climbed Mt. Hood?” Like it’s something I do for fun on weekends.

But I wouldn’t advise anyone else to climb it, ever. If you’re too foolhardy to listen to me and insist on going anyway, I have one parting thing to say. Don’t drink too much water.

Climbing Mt. Hood, Part 1

When it’s a beautiful day, and Mt. Hood is silhouetted against a royal blue sky, I’ll hear people say, “Wouldn’t it be fun to climb to the top of that mountain?”  Let me answer that question from my own experience. ARE YOU CRAZY??

It is not fun. I know, because my brother, the salesman, talked me into attempting the climb. He paid $25 dollars at an auction for the services of two guides to take a group to the summit of Mt. Hood. He invited thirty people to his home, served lots of wine, and then let the guides convince us that it would be “fun” to be part of their expedition.

Both these guides were tanned, taut, and toned. They ENJOYED rock climbing and snow camping. I had absolutely and positively nothing in common with them. They said our climb date would be in May because there’s LESS CHANCE of avalanche (how encouraging). We’d need to rent boots, crampons, and ice axes, and we’d be roped together for the last leg of the climb. Everyone got all excited when they started in with this technical jargon, but I heard the word Crampon which made me think of something bloody awful, and Ice Axes, which made me think of axe murderers, which did not bode well.

I had no desire to climb Mt. Hood. Anybody in their right mind would know that this wouldn’t be fun. Our guides said that we could get in shape by finding a bunch of stairs and running up and down them. Does that sound like fun to you? Also, our group had to be roped together like a string of sausages. Why roped together? In theory, if one person falls the rest would catch him. I wasn’t afraid I’d fall, I was terrified that one of the big sausages would slip and drag us to our deaths in some bottomless precipice. But group mentality and peer pressure overcame our better senses, and all of us signed up to go.

The guides were well worth the $25 investment. They took us on two hikes in the Columbia Gorge, and they took everyone else to the top of Mt. St. Helens. I wasn’t invited to that one, probably because I complained so much during the hikes in the Gorge. For crying out loud, they forced us to practically jog up steep trails in the winter, with snow on the ground. My response was to repeat, “I’m tired. Can’t we slow down? It’s freezing!” I was freezing because I guess I didn’t read the instructions that said not to wear cotton next to my skin (it gets wet from the exertion then makes you cold or some other scientific mumbo jumbo) so one guide had to give me his polypropolenesuperthinbutsuperwarmthermal shirt. That, and the fact that I’m not one to keep my complaints bottled up were probably the reason the guides must have waited until I was in the bathroom to tell the others about the Mt. St. Helens hike. Or it might have been on the instruction sheet that I neglected to read.

Whatever, in early May we were to meet at the appointed time, which was 2:00 a.m. (another reason I did NOT want to do this climb), at Timberline Lodge – so named because it’s so freaking cold at 6,000 ft. even the hardiest mountain trees cannot survive any higher. Our guides told us to go to bed early in the afternoon and get plenty of sleep. You can climb in a bed anytime you want, but if your thinking about being a sausage-on-a- string in an avalanche, sleep will not come to drown your fears. 

I met the guides at midnight to hitch a ride almost two-hours to the mountain. I asked as many dumb questions as crossed my mind, mostly about what to do if someone was pulling me into a crevice (pronounced like your snooty aunt would say “vase” as in “crevaass.” They were patient at first but finally told me that if I knew what was good for me I’d lie down and get some sleep.

When we got there, the parking lot was full of climbers. What a bunch of idiots. Our group was doing this because we’d paid a guide, albeit only about two cents an hour by the time you factored in all the training hikes, but these nincompoops were doing it because they wanted to. Crazy. We all signed in so they’d be able to notify the families when we didn’t come back, another reassurance that this was not a good idea. Then we put on our heavy boots and stuck our food, water, crampons, extra clothes, garbage bags, and our trusty ice axes into our backpacks and hoisted them on. I didn’t weigh in, but it seemed like I was 200 lbs heavier than in my birthday suit, maybe 300.

I took the first step and almost buckled under the weight. Those boots weighed a ton, and even though I’d walked in them for a couple of days to condition myself, it was just too much with the backpack. I felt I couldn’t go on. Everyone chided me into continuing, which I did against my better judgment. You are probably wondering why I kept listening to these people. Me too. I guess I just didn’t want to be the only sissy in the group. Perhaps I felt that if I did enough complaining they’d kick me out and I wouldn’t have to feel like a pansy. You’d think they would have said, “It’s obvious you don’t want to do this, maybe you should not go.” But no one ever said that, au contraire! They did the exact opposite – the more I complained, the more they encouraged. Since I couldn’t give up, I just had to try harder to get booted out.

Want to know what mountain climbing is like? I couldn’t tell you. But getting to the top of Mt. Hood from Timberline Lodge, except for about twenty feet, is like this: Remember that movie, “Ace Ventura, When Nature Calls?” There’s a scene in which Ace climbs to the top of an infinite stairway leading to a Tibetan monastery. He puts a Slinky on the top step and gives it a little push. It starts going down the steps, one by one as the camera zooms out like the scene is being filmed from an airplane so that it can get all nine million stairs in. When the Slinky FINALLY gets almost to the bottom, it stops at the next to the last step. Ace raises his hands in frustration because now he’ll have to climb all the way back to the top and start over. THAT’s what climbing Mt. Hood is like. Each time you lift your leg, you are raising it like you are going up another stair. There is never even one step where you just walk. You are climbing the stairway to Heaven, or just shy of it. Plus you’re on snow and ice. Thank goodness for the crampons which keep you from slipping and sliding like you’re walking on a grease slick, though it’s not much consolation.

At about Silcox hut, not too far from Timberline, I sat down in the snow with my head in my hands and said I couldn’t go any further. “You can’t give up now,” the guides said. “It’s a beautiful day; you’ll never get a better opportunity; just keep putting one foot in front of the other.” I know they soon regretted prodding me along – wailing gets on people’s nerves.

The guides told us to drink plenty of water because it helps prevent leg cramps. My legs hurt so much I wouldn’t have even KNOWN if I had a cramp, but I drank water constantly. It was an excuse to stop and rest. By the time I was two-thirds of the way up, I rewarded myself with a drink after every ten steps. Did I mention the air is thinner and you get more out of breath with every step as you go up? That’s about the same time my pleas to go back turned into wails and near tears.

Tomorrow I’ll tell about the rest of the adventure.

Hula-Hoop Hoopla

I went to a hula-hoop class today, dressed in jeans and a sweater because I had no idea what would happen in this two-hour class I was subbing in for my girlfriend. I assumed the class would involve learning how to make a ring stay on your waist while you sway back and forth. I did not know that a hula-hoop is actually exercise equipment.

I arrived a few minutes late and was chagrinned to find that people were holding the hoop over their heads and leaning side to side, with lively music playing in the background. I grabbed a hoop and joined in as we bent over and put it on the floor, then picked it back up and raised up. Oh boy! I felt duped. This was an exercise class using a hoop like dumbbells – which is what I felt like.

I wondered if I could just sneak right back out the door, but thought it would be rude, so I decided to give it a few minutes. Soon we were holding the hoop by our sides and using it to balance us as we did ballet moves. Yawn. I checked my watch. 3 minutes had passed. I would give it fifteen, tops.

Then our teacher, a tall, thin wisp of a thing with a waist my hands could have wrapped around with room to spare, turned the music off and said, “Now that we’re all warmed up, are you ready to hula?”

She put the hula around her waist and it started going in circles. She didn’t seem to be moving at all and yet it was maintaining a nice steady orbit as she walked around talking to us about the best technique.

“First thing you all need to know is that we’re going to be hearing a whole lot of this.” She let the hoop drop to the gym floor with a loud enough bang to cause me to jump. “When I hear that sound I can’t help but let our a little cheer, like this.” Then she gave us a sample, a high-pitched, “Who-oop!” that was cheerful but a little unnerving. I checked my watch again.

“Now all of you try it.” All twenty of us did, and so many hoops crashed to the floor it sounded like someone banging pots and pans and yelling, “Who-oop!” while they were doing it. My hoop wouldn’t go around more than 1 and a half times before it crashed to the floor.

There were mirrors on the waist, and I avoided looking at them. But when I did, I saw my hips looking like they were having spasms. Even though the instructions were to just shift our weight and do the motion in our legs, not in our hips, my hips wouldn’t obey. They insisted on swiveling in all directions like giant magnets were pulling them from different corners of the room. But after a bit, by golly, I had that hoop going for seconds at a time!

Hula hooping is good exercise, but I hadn’t anticipated that when I wore the sweater. It lived up to its name – I was definitely sweating. My whole head was getting wet, and pushing up my bulky sleeves didn’t help.

Once we got the hang of keeping the hula around our waists, she had us add movements like swinging the hoop around with our hands and stepping through it. People kept letting them go, and they’d roll across the floor, bumping into other people before crashing with a bang. “Who-oop!” Hula-hoops can roll forever. I wished I’d brought earplugs.

All of a sudden the teacher turned the music back on and ordered us to stretch the hoop over our heads. I glanced again at my watch and discovered that the two-hour class was over. What fun I’d had!

In my blog yesterday I was tongue-in-cheek criticizing people who become skilled in such things as yo-yos and hula-hoops, but after today I’m eating those words. Our teacher was in great shape, she was very graceful and entertaining to watch, and she could do just about anything with a hula-hoop. Trying to imitate her and looking like a wooden puppet made me realize that anything a person can master is a sight to behold and worthy of our admiration and respect. Which does not mean that I’m going to start practicing all the time. I had fun but I’m not so sure I’m that into it. But I’m going to try not to make fun of people anymore, and that’s going to take a whole lot of practice.

Copyright © 2017 by Suzanne Olsen